If you or someone you know needs help: Contact iCall (a national mental health helpline in india) at +91 9152987821 or visit icallhelpline.org.
Signs of problem gambling
- Gambling more than you can afford to lose
- Trying to "win back" losses
- Hiding gambling from family or friends
- Borrowing money to gamble
- Gambling affecting work, relationships, or sleep
- Feeling anxious or depressed about gambling
Tools to stay in control
- Deposit limits — most casinos let you set daily/weekly/monthly limits
- Time limits — limit your gambling sessions
- Self-exclusion — block yourself from a casino for a period
- Reality checks — periodic reminders of session duration and net win/loss
Resources in india
- iCall — +91 9152987821 (mental health helpline)
- Vandrevala Foundation — 1860 2662 345 (24/7 helpline)
- NIMHANS — 080-26995000 (Bangalore-based mental health institute)
International resources
- GamCare — UK based, free online support
- Gamblers Anonymous — peer support groups
You are not alone. Help is available, free, and confidential.